Manual Penis Pull
Hand Stretching Exercise:
You don't need surgery to lengthen the ligaments
attaching the penis to the pubic bone. The manual penis pull exercise
will help you achieve a longer penis without cutting and mutilating
your penis. It targets and lengthens both the suspensory ligaments
and the tunica for a longer penis.
Manual Penis Pull Exercise:
This exercise will help lengthen your penis
and stretch the ligaments attaching penis to pubic bone. You should
be about half erect for this exercise as a partially engorged
penis is more pliable and easier to work.
Penis Pull Steps:
Encircle your penis with
thumb and first finger behind the head.
Pull at a downward angle
for a count of 30.
After the 30 count grab your
penis at the base and shake quickly 20 or 30 times to relax
Repeat this sequence pulling
to the right, left and then straight out.
Repeat the sequence of pulls.
When first starting the amount of pulling
pressure should be light. Increase pressure as you advance so
that after a few weeks you are straining with exertion to get
a good stretch (but not to the point of pain).
A good way to get extra leverage as you advance
is to sit in a chair and grab your penis with thumb and first
finger. With the other three fingers grab the end of the chair
and pull. You can get a great stretch this way!
The manual penis pull is an excellent way to
add length. And combined with the next penis lengthening exercise
you are sure to get some quick gains. For the next exercise click
Ready for the advanced penis stretching exercises? Click here.
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