The Suspensory Ligaments
Pushdown Exercise For Maximum Stretching:
This technique gives an incredible and focused
stretch to the ligaments that suspend the penis from the pubic
bone. You can get a powerful stretch just using this technique
in the shower every day. The hot water will aid in achieving maximum
Ligament Pushdown Exercise:
Make sure to warm up your penis before proceeding
with any exercise.
Soft: While you have your
penis pulled straight out, use the thumb of your free hand to
press down and out on the ligaments at the very base of your penis
on top. Be very careful not to apply too much pressure and injure
You can use this exercise alone whenever you
take a shower or are alone. It is also great to combine with the
manual penis pull. Just use the pushdown between sets.
Hard: First you must achieve
a full erection. Next while fully erect grasp your penis around
the shaft and push it down as far as possible without hurting
yourself. You are pushing down at the base from the top where
the shaft meets the pubic bone, not pulling from the penile glands.
Next you want to push down and release very
quickly with force for about twenty reps. This is a quick push-release,
push-release type movement that is really a series of downward
After twenty pushes apply a constant pushing
force with no release in pressure for a count of 30. Release the
pressure and shake your penis to release tension. Repeat this
exercise to the left and right sides. You will need to regain
an erection first.
This exercise should be combined with the
manual penis stretch for a effective workout. The combination
works great together and it's possible to get up to an inch of
extra length to your penis.
When you are ready for the advanced penile exercises program click here!
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